Make Today Extra Special!

Health Challenge
Seek advice from a fitness specialist if your beginning. Find ways to upgrade your overall fitness (strength, flexibility and endurance). Gradually adopt new forms of enjoyable exercise.
Wellness Benefit
Don't despair if your belly hangs over your shorts and you are steps behind others. You are getting in shape and soon will feel fit. The key: continue for six weeks to form fitness habits.
Inspirational Quote
To follow, without halt, one aim; there's the secret of success.
Anna Pavlova
Health Joke
You're a great dancer except for two things -- your feet.
Post Script
Remember, ten to fifteen minutes of daily walking promises results. Do seek advice from a fitness specialist if you're changing your exercise routine. Enjoy! Jeff Haebig
Dr. Jeff Haebig

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