Make Today Extra Special!

Health Challenge
Tell the smoker of your discomfort with the smoke... step away if they refuse to stop.
Wellness Benefit
Showing concern for your own health without judging others is key.
Inspirational Quote
Now, I've given up cigarettes, for me there is no such thing as smoking in moderation.
Carl Sandberg
Health Joke
My doctor says I'm in terrific shape for a man of 60, unfortunately I'm 39.
Post Script
Side-stream and second-hand smoke is a significant health risk. Take action! Then breathe easy.
Dr. Jeff Haebig

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