Make Today Extra Special!

Health Challenge
When conditions seem right, hug and show your affection to family members and special friends. Words cannot express what gentle touch conveys.
Wellness Benefit
Correct touch heals by releasing body chemicals that clear the mind and heighten the spirit.
Inspirational Quote
We can only learn to love by loving.
Iris Murdoch
Health Joke
Hugging is a means of getting two people so close together that they can't see anything wrong with each other.
Post Script
Make yourself a day as loving and special as YOU ARE! Enjoy! Jeff Haebig
Dr. Jeff Haebig

Back to Wellness Quest Home Page

Copyright © 1998-2018