Make Today Extra Special!


 
Health Challenge
Overweight? Lose pounds permanently! Eat bulky, stomach-filling high-fiber foods like fresh fruits, crispy vegetables and crunchy whole-grain products. Reduce saturated fats from your diet and exercise daily.
 
Wellness Benefit
Why carry extra freight that steals energy and makes you tired? Extra body weight burdens the joints, troubles the back, and makes you more susceptible to certain diseases.
 
Inspirational Quote
I always watch my waistline; I've got it out in front where I can keep my eye on it.
Author Unknown
 
Health Joke
Why is it that many people would rather see the kitchen in good shape rather than a good shape in the kitchen?
 
Post Script
Enjoy the wholesome foods you choose today knowing they will benefit your body. Jeff Haebig
Dr. Jeff Haebig

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