Make Today Extra Special!
|Seek advice from a fitness specialist if your beginning. Find ways to upgrade your overall fitness (strength, flexibility and endurance). Gradually adopt new forms of enjoyable exercise.|
|Don't despair if your belly hangs over your shorts and you are steps behind others. You are getting in shape and soon will feel fit. The key: continue for six weeks to form fitness habits.|
|To follow, without halt, one aim; there's the secret of success.
|You're a great dancer except for two things -- your feet.
|Remember, ten to fifteen minutes of daily walking promises results. Do seek advice from a fitness specialist if you're changing your exercise routine. Enjoy! Jeff Haebig
Dr. Jeff Haebig
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