Make Today Extra Special!

Health Challenge
Nurture a sense of fulfillment and enhance your total well-being with acts of kindness.
Wellness Benefit
Studies show that good works are a form of mental and spiritual medicine that enhances physical health.
Inspirational Quote
No act of kindness, no matter how small, is ever wasted.
Health Joke
I'll donate my body to science on one condition; they let me know the results.
Eileen Mason
Post Script
Lower your blood pressure and reduce stress with acts of kindness today. Jeff Haebig
Dr. Jeff Haebig

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